Curtains to reduce light in the room. The best option for this was blackout curtains.
The most effective way to reduce sunlight coming in from the windows is to install blackout curtains. Not only does it darken the room, but it also helps keep the room cool, as it blocks the sun and the heat that strong sun rays can bring on. Another advantage that comes along with the thickness of the curtains. The newly darkened room had him falling asleep faster, and no matter the time, left him sleeping longer and more deeply.
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